Author: Barb Moses

Today's blog was written by Vicki Werling, regular contributor and trainer/coach extraordinaire! Recently, I attended an all-day conference where the speakers shared their stories, ideas and techniques for being authentically you and empowering yourself to be the best version of you. It was great messaging and...

This week's excellent contribution comes from High5 trainer-in-training, Dominic Oaxaca! When my wife and I decided to start a family, I had dreams of how that would look. I would teach my son how to play baseball and football, and he would be a Dodger and...