10 Aug I Know Different vs. I Know Better
Which following statement would you rather have someone say to you? “No, you are doing it wrong,” OR “Can I show you how I do it?” “That’s not right,” OR “Have you considered...
I Am At Choice
17 Jun Which Is Better, 1 or 2?
Recently, I went to get my eyes checked. As part of the exam, the doctor did that process where he flips the lenses and asks, “Which is better, 1 or 2?”, and I got to choose which was clearer for me. I left with the contacts...
23 May Three Words
Today’s blog is interactive! You don’t need to write anything down. You only need to be honest with yourself. Not everyone is willing to do that. It's where the new possibilities lie though. You are always at choice. The exercise is simple. Come up with three words...
20 May I Just Went A Year Without Chocolate
It’s been over a year since I’ve had chocolate, and I lived to tell the tale! Maybe even more impressive for me, is that it’s been over a year since I’ve had a Chai Tea Latte. In reality, it’s been over a year since I ingested...
09 Apr What’s The Outcome?
I have a friend who doesn’t really know how to use a dishwasher. Yes, you read that right. She has one in her home. However, she feels like she practically needs to wash the dishes to put them in it, so she may as well...
26 Mar What´s On Your Values List?
I was blown away. I even knew they did it every morning. I had seen snippets of videos showing these moments. I had heard stories. However, it wasn’t until I got to experience it that I realized how special it is. I share this story with the permission of Lenny...
18 Mar Easy To Do and Just As Easy Not To Do
Making my bed every morning is easy to do, and it’s easy not to do. Making a list of three things I am grateful for is easy to do, and it’s easy not to do. Choosing a healthy option off the menu is easy to do, and...
12 Feb Where Is The Exhiliration?
That good ole comfort zone of ours - it really is quite comfy in there. Same old stuff every day, knowing what to expect, what to avoid and what not to do so it stays comfortable. Are you loving it in yours? Think, for just a...
01 Jan The Sure-Fire Way to Keep This Year’s Resolutions!
Every New Year's Eve I have a ritual of reflecting on the past year and writing the story of what I want the year ahead to be. That story includes my vision for what I’d like to accomplish, how I want to show up all...
12 Nov Are You Looking For An Excuse?
Have you ever looked for an excuse so you don’t have to do something? A couple of weeks ago I was talking with a friend, and he gave me this whole story about why he couldn’t attend an event that he said he wanted to...