Have you ever made something harder than it needed to be? All. The. Time. Why do we do that? Usually because we are not being in the moment. Instead we are either bringing a story from our past to the situation and making it more...
Is your outcome to create leaders or followers? A boss, dictator or guru might want to have a band of followers; however, a TRUE leader is looking to create more leaders. This goes for both work and home. If you’ve got kids, do you want...
At High5 we believe the most important relationship you will ever have is the one with yourself. Do you believe that? If you do, then you will spend time every day working on that relationship. It’s only after we get that relationship working well that...
Personally, I am grateful for my medical doctors. I appreciate all those years in school dealing with, what most would deem chaotic schedules, all because of their desire to help others. I certainly don’t want to think about what would happen without all of these dedicated...
“I'll have a lightly sweet Chai Tea Latte, non-fat, no foam, no water, no liquid cane sugar and extra hot, please.” Yes, I am now the person I said I would never be. I remember overhearing people’s orders years ago, and saying to myself “I will...
Guest Contributor - Michelle Belsey I’m a mother of three wonderful daughters who are 21, 16 and 14 years old. While parenthood is difficult from the beginning, the last six months have brought the most challenging parenting experiences I’ve had. When kids are infants and toddlers, parenting...
It’s been more than 18 months since my last half marathon. I spent 2017 focused on hiking to get ready for the Inca Trail climb, so running took a back seat. Although I run at the gym during my workouts, it’s been a long time...
(Part 3 of our Unconditional Love series) In part one of our three-part series on Unconditional Love, we opened up the possibility of living from a space of “I love you and I accept you even though I don’t understand you.” In part two we answered the question “If I’m loving...
(Part 2 of our Unconditional Love series) Last week, in part one of our three-part series (Link to part one) on Unconditional Love, we opened up the possibility of living from a space of “I love you and I accept you even though I don’t understand...
It sounds very honorable and sexy to say you love unconditionally. I’m calling BULLSHIT though. I hope I’m wrong. I hope you really are one of the few that are truly able to do this. I admire you. It is certainly my ultimate outcome. Oh,...